Paipai iā'oukou = Lift Them Up

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“Our life depends on the kind of thoughts we nurture. If our thoughts are peaceful, calm, meek, and kind, then that is what our life is like. If our attention is turned to the circumstances in which we live, we are drawn into a whirlpool of thoughts and can have neither peace nor tranquility.”
― Elder Thaddeus of Vitovnica, Our Thoughts Determine Our Lives: The Life and Teachings of Elder Thaddeus of Vitovnica

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Have you experienced painful, traumatic experiences in your life? How are you managing your thoughts and emotions about those experiences? Are you trying to "white knuckle it" or are you doubting that you even had those experiences? Do the thoughts and feelings overtake you for hours and then leave you exhausted for days? How are your relationships with others? With yourself?

 

We will have experiences in life that may cause you to experience anxious, fearful and depressed emotions that will impact you and your relationships. You don't have to continue to live that way.  

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If you are looking through my website or other therapist websites, it sounds like you are hopeful that the change that you are seeking is possible. It absolutely is! I appreciate that you have gathered the courage to look through the website and are looking for help and support.  

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